MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 6 out of 11 nutrient categories
MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS: 4
vs
HUMMUS & PITA CHIPS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 336 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 80 g | 44.3 g | |
| Fat | 8.3 g | 15.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 912 MG |