MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 8 out of 15 nutrient categories
MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS: 3
vs
BAKED SNACK CRACKERS: 8
(4 ties)
Overview
| Nutrient | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 833 MG |