MULTIGRAIN FLATBREAD vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 8 out of 11 nutrient categories
MULTIGRAIN FLATBREAD: 8
vs
WHEAT ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 161 cal | 211 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 23.2 g | 38.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 429 MG | 386 MG |