MULTIGRAIN FLATBREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN FLATBREAD: 5
vs
TEXAS TOAST BREAD: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 23.2 g | 54.8 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 238 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 429 MG | 524 MG |