MULTIGRAIN CROUTONS CLASSIC LAESAR vs WHITE WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SANDWICH BUNS wins in 10 out of 15 nutrient categories
MULTIGRAIN CROUTONS CLASSIC LAESAR: 2
vs
WHITE WHOLE GRAIN SANDWICH BUNS: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN CROUTONS CLASSIC LAESAR | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 14.3 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CROUTONS CLASSIC LAESAR | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CROUTONS CLASSIC LAESAR | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 857 MG | 460 MG |