MULTIGRAIN CRACKERS WITH SEA SALT vs SEA SALT PROTEIN CRUNCHY
Nutrition comparison per 100 g serving
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SEA SALT PROTEIN CRUNCHY wins in 6 out of 11 nutrient categories
MULTIGRAIN CRACKERS WITH SEA SALT: 1
vs
SEA SALT PROTEIN CRUNCHY: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS WITH SEA SALT | SEA SALT PROTEIN CRUNCHY | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS WITH SEA SALT | SEA SALT PROTEIN CRUNCHY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS WITH SEA SALT | SEA SALT PROTEIN CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 243 MG | 293 MG | |
| Sodium, Na | 450 MG | 567 MG |