MULTIGRAIN CRACKERS WITH SEA SALT vs BLACK SESAME AND SOY SAUCE RICE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS WITH SEA SALT wins in 5 out of 10 nutrient categories
MULTIGRAIN CRACKERS WITH SEA SALT: 5
vs
BLACK SESAME AND SOY SAUCE RICE CRACKERS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS WITH SEA SALT | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS WITH SEA SALT | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 243 MG | 125 MG | |
| Sodium, Na | 450 MG | 571 MG |