MULTIGRAIN CRACKERS vs SPICY PEPPER CRACKERS
Nutrition comparison per 100 g serving
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SPICY PEPPER CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN CRACKERS: 3
vs
SPICY PEPPER CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | SPICY PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | SPICY PEPPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | SPICY PEPPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 857 MG | 733 MG |