MULTIGRAIN CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 10 nutrient categories
MULTIGRAIN CRACKERS: 3
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 81.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 667 MG | 1,562 MG |