MULTIGRAIN CIABATTA SANDWICH ROLLS vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN CIABATTA SANDWICH ROLLS: 4
vs
MINI TURKEY SANDWICHES: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA SANDWICH ROLLS | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 8.2 g | 15.4 g | |
| Carbs | 45.9 g | 25.5 g | |
| Fat | 2.4 g | 8.7 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA SANDWICH ROLLS | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN CIABATTA SANDWICH ROLLS | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 134 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 471 MG | 638 MG |