MULTIGRAIN CIABATTA SANDWICH ROLLS vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
MULTIGRAIN CIABATTA SANDWICH ROLLS: 6
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA SANDWICH ROLLS | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 235 cal | 278 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 45.9 g | 18.2 g | |
| Fat | 2.4 g | 17.7 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA SANDWICH ROLLS | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.2 MG |
Minerals
| Mineral | MULTIGRAIN CIABATTA SANDWICH ROLLS | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 471 MG | 318 MG |