MULTIGRAIN CIABATTA LOAF vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 6 out of 13 nutrient categories
MULTIGRAIN CIABATTA LOAF: 5
vs
WHEAT DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA LOAF | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA LOAF | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA LOAF | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 474 MG |