MULTIGRAIN CIABATTA LOAF vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 11 nutrient categories
MULTIGRAIN CIABATTA LOAF: 4
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA LOAF | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 56.1 g | 45.3 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA LOAF | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA LOAF | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 491 MG | 434 MG |