MULTIGRAIN CHIPS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
MULTIGRAIN CHIPS: 2
vs
SOUTHERN HOME: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CHIPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 1,167 MG |