MULTIGRAIN CHEDDAR CHEESE SNACKS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MULTIGRAIN CHEDDAR CHEESE SNACKS: 5
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CHEDDAR CHEESE SNACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 7.1 g | 60 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHEDDAR CHEESE SNACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CHEDDAR CHEESE SNACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 36 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,675 MG |