MULTIGRAIN BREADED & PORTIONED CHICKEN BREAST FILLETS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN BREADED & PORTIONED CHICKEN BREAST FILLETS: 3
vs
CHICKEN WING SECTIONS: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN BREADED & PORTIONED CHICKEN BREAST FILLETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 207 cal | 71 cal | |
| Protein | 15.3 g | 7.1 g | |
| Carbs | 13.5 g | 0.9 g | |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREADED & PORTIONED CHICKEN BREAST FILLETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREADED & PORTIONED CHICKEN BREAST FILLETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 423 MG | 71 MG |