MULTIGRAIN BREAD vs MULTIGRAIN LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN LARGE HAMBURGER BUNS wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
MULTIGRAIN LARGE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 270 cal | |
| Protein | 155 g | 10.8 g | |
| Carbs | 1,060 g | 51.4 g | |
| Fat | 51 g | 3.4 g | |
| Fiber | 75 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 17,700 MG | 419 MG |