MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 250 cal | |
| Protein | 270 g | 11.5 g | |
| Carbs | 1,700 g | 46.2 g | |
| Fat | 150 g | 3.9 g | |
| Fiber | 90 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 15,300 MG | 442 MG |