MULTIGRAIN BREAD vs ITALIAN BREAD OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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ITALIAN BREAD OLIVE OIL CROSTINI wins in 6 out of 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
ITALIAN BREAD OLIVE OIL CROSTINI: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 265 cal | 219 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | ITALIAN BREAD OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 471 MG | 500 MG |