MULTIGRAIN BOULE vs GARLIC TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN BOULE wins in 7 out of 13 nutrient categories
MULTIGRAIN BOULE: 7
vs
GARLIC TOAST: 2
(4 ties)
Overview
| Nutrient | MULTIGRAIN BOULE | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 56.1 g | 32.5 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BOULE | GARLIC TOAST | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BOULE | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 491 MG | 525 MG |