MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs ALMONDS TREATS CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 7 out of 11 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 7
vs
ALMONDS TREATS CRACKERS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 311 cal | 467 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 31.1 g | 80 g | |
| Fat | 17.0 g | 10 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 551 MG | 300 MG |