MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 5
vs
PARMESAN GRATED CHEESE: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 400 cal | |
| Protein | 8.5 g | 40 g | |
| Carbs | 24.0 g | 0 g | |
| Fat | 17.0 g | 30 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 1,100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 692 MG | 1,800 MG |