MULTI-USE TOFU vs GREEN CHIMICHURRI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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MULTI-USE TOFU wins in 5 out of 11 nutrient categories
MULTI-USE TOFU: 5
vs
GREEN CHIMICHURRI BEEF FLANK STEAK: 4
(2 ties)
Overview
| Nutrient | MULTI-USE TOFU | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 56 cal | 143 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 1.1 g | 2.7 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-USE TOFU | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | MULTI-USE TOFU | GREEN CHIMICHURRI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 17 MG | 473 MG |