MULTI-SEED GLUTEN FREE RICE THIN CRACKERS vs AUSTIN
Nutrition comparison per 100 g serving
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MULTI-SEED GLUTEN FREE RICE THIN CRACKERS wins in 5 out of 12 nutrient categories
MULTI-SEED GLUTEN FREE RICE THIN CRACKERS: 5
vs
AUSTIN: 4
(3 ties)
Overview
| Nutrient | MULTI-SEED GLUTEN FREE RICE THIN CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 65.4 g | |
| Fat | 10 g | 23.1 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED GLUTEN FREE RICE THIN CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED GLUTEN FREE RICE THIN CRACKERS | AUSTIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 577 MG |