MULTI-SEED GLUTEN-FREE BROWN RICE CRACKERS vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED GLUTEN-FREE BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
MULTI-SEED GLUTEN-FREE BROWN RICE CRACKERS: 5
vs
WHEAT SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | MULTI-SEED GLUTEN-FREE BROWN RICE CRACKERS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-SEED GLUTEN-FREE BROWN RICE CRACKERS | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 933 MG | 800 MG |