MULTI-SEED CRACKERS vs EXTRA TOASTY BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 6 out of 11 nutrient categories
MULTI-SEED CRACKERS: 6
vs
EXTRA TOASTY BAKED SNACK CRACKERS: 2
(3 ties)
Overview
| Nutrient | MULTI-SEED CRACKERS | EXTRA TOASTY BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 524 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRACKERS | EXTRA TOASTY BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED CRACKERS | EXTRA TOASTY BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 293 MG | 95 MG | |
| Sodium, Na | 567 MG | 762 MG |