MULTI-SEED CRACKERS vs BAKED CRACKER SNACKS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 7 out of 11 nutrient categories
MULTI-SEED CRACKERS: 7
vs
BAKED CRACKER SNACKS: 2
(2 ties)
Overview
| Nutrient | MULTI-SEED CRACKERS | BAKED CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRACKERS | BAKED CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED CRACKERS | BAKED CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,107 MG |