MULTI-SEED CRACKERS vs BLACK SESAME AND SOY SAUCE RICE CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 6 out of 11 nutrient categories
MULTI-SEED CRACKERS: 6
vs
BLACK SESAME AND SOY SAUCE RICE CRACKERS: 3
(2 ties)
Overview
| Nutrient | MULTI-SEED CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED CRACKERS | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 300 MG | 125 MG | |
| Sodium, Na | 450 MG | 571 MG |