MULTI-SEED CRACKERS vs STONE GROUND WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 5 out of 11 nutrient categories
MULTI-SEED CRACKERS: 5
vs
STONE GROUND WHEAT BITE SIZE CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTI-SEED CRACKERS | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 80 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRACKERS | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED CRACKERS | STONE GROUND WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 320 MG | 137 MG | |
| Sodium, Na | 367 MG | 733 MG |