MULTI-SEED CRACKERS vs ALMOND FLAVORED BISCOTTI
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED CRACKERS wins in 8 out of 11 nutrient categories
MULTI-SEED CRACKERS: 8
vs
ALMOND FLAVORED BISCOTTI: 1
(2 ties)
Overview
| Nutrient | MULTI-SEED CRACKERS | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 16.7 g | 18 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRACKERS | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED CRACKERS | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 320 MG | 160 MG | |
| Sodium, Na | 367 MG | 180 MG |