MULTI GRAIN WRAPS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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MULTI GRAIN WRAPS wins in 7 out of 11 nutrient categories
MULTI GRAIN WRAPS: 7
vs
SWEET POTATO WRAPS: 2
(2 ties)
Overview
| Nutrient | MULTI GRAIN WRAPS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 238 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 35 g | 42.9 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 22.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WRAPS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WRAPS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 190 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 475 MG | 452 MG |