MULTI-GRAIN WRAPS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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MULTI-GRAIN WRAPS wins in 5 out of 10 nutrient categories
MULTI-GRAIN WRAPS: 5
vs
CORN TORTILLA: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 47.1 g | 85.7 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 629 MG | 36 MG |