MULTI GRAIN WITH SEA SALT TORTILLA CHIPS vs WAI LONA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI GRAIN WITH SEA SALT TORTILLA CHIPS: 5
vs
WAI LONA: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN WITH SEA SALT TORTILLA CHIPS | WAI LONA | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WITH SEA SALT TORTILLA CHIPS | WAI LONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MULTI GRAIN WITH SEA SALT TORTILLA CHIPS | WAI LONA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 929 MG |