MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 1
vs
WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 375 MG | 457 MG |