MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES vs SLICED SANGE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 4
vs
SLICED SANGE BREAD: 4
(3 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | SLICED SANGE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 349 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 47.4 g | 68.3 g | |
| Fat | 6.6 g | 3.2 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | SLICED SANGE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | SLICED SANGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 302 MG |