MULTI-GRAIN TORTILLAS vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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MULTI-GRAIN TORTILLAS wins in 4 out of 11 nutrient categories
MULTI-GRAIN TORTILLAS: 4
vs
WHEAT TORTILLA: 3
(4 ties)
Overview
| Nutrient | MULTI-GRAIN TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 44 g | 49.1 g | |
| Fat | 8 g | 4.4 g | |
| Fiber | 8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 632 MG |