MULTI-GRAIN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MULTI-GRAIN TORTILLAS wins in 6 out of 10 nutrient categories
MULTI-GRAIN TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 303 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 44 g | 51.5 g | |
| Fat | 8 g | 7.6 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 440 MG | 576 MG |