MULTI GRAIN TORTILLA CHIPS vs FLAMAS CORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MULTI GRAIN TORTILLA CHIPS: 3
vs
FLAMAS CORN SNACKS: 3
(5 ties)
Overview
| Nutrient | MULTI GRAIN TORTILLA CHIPS | FLAMAS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN TORTILLA CHIPS | FLAMAS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN TORTILLA CHIPS | FLAMAS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 411 MG | 750 MG |