MULTI-GRAIN SNACKS vs VEGGIE STRAWS
Nutrition comparison per 100 g serving
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VEGGIE STRAWS wins in 4 out of 11 nutrient categories
MULTI-GRAIN SNACKS: 3
vs
VEGGIE STRAWS: 4
(4 ties)
Overview
| Nutrient | MULTI-GRAIN SNACKS | VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 459 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 63.5 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SNACKS | VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SNACKS | VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,000 MG | 705 MG |