MULTI-GRAIN SNACKS vs KLN FAMILY BRANDS
Nutrition comparison per 100 g serving
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KLN FAMILY BRANDS wins in 4 out of 10 nutrient categories
MULTI-GRAIN SNACKS: 3
vs
KLN FAMILY BRANDS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SNACKS | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SNACKS | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MULTI-GRAIN SNACKS | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 679 MG |