MULTI-GRAIN SHAPES CEREAL vs PUFFED WHEAT
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 8 out of 18 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 6
vs
PUFFED WHEAT: 8
(4 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 353 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 88.2 g | 76.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Niacin | 17.6 MG | 29.4 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 31.8 MG | Tie |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 368 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |