MULTI-GRAIN SHAPES CEREAL vs GRANOLA OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 17 nutrient categories
MULTI-GRAIN SHAPES CEREAL: 12
vs
GRANOLA OLD FASHIONED ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | MULTI-GRAIN SHAPES CEREAL | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 12 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SHAPES CEREAL | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN SHAPES CEREAL | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 25.7 MG | 2.9 MG | |
| Sodium, Na | 357 MG | 170 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |