MULTI GRAIN RAISINS DATES & PECANS CEREAL vs FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MULTI GRAIN RAISINS DATES & PECANS CEREAL: 9
vs
FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | MULTI GRAIN RAISINS DATES & PECANS CEREAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 377 cal | 407 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 73.8 g | 81.5 g | |
| Fat | 5.7 g | 3.7 g | |
| Fiber | 9.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN RAISINS DATES & PECANS CEREAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 11.5 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 22.2 MG |
Minerals
| Mineral | MULTI GRAIN RAISINS DATES & PECANS CEREAL | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 13.9 MG | 16.7 MG | |
| Magnesium, Mg | 66 MG | 59 MG | |
| Phosphorus, P | 246 MG | 148 MG | |
| Potassium, K | 443 MG | 185 MG | |
| Sodium, Na | 328 MG | 630 MG | |
| Zinc, Zn | 6.2 MG | 13.9 MG |