MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT vs CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 13 out of 16 nutrient categories
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 13
vs
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 2
(1 ties)
Overview
| Nutrient | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 436 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 87.1 g | 76.4 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 9.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 29.0 MG | 2.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 613 MG | 136 MG |