MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT vs BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 14 out of 18 nutrient categories
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 14
vs
BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 385 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 87.1 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 369 UG | |
| Niacin | 22.6 MG | 20.5 MG | |
| Riboflavin | 1.9 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 12.3 UG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 15.4 MG |
Minerals
| Mineral | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 4.6 MG | |
| Potassium, K | 258 MG | 51 MG | |
| Sodium, Na | 613 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |