MULTI-GRAIN ENGLISH MUFFINS vs FOOD LION
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 9
vs
FOOD LION: 3
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 175 cal | 255 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 38.6 g | 51.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 298 MG | 489 MG |