MULTI-GRAIN vs (SEA) SALTED MATZO CHIPS
Nutrition comparison per 100 g serving
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(SEA) SALTED MATZO CHIPS wins in 5 out of 11 nutrient categories
MULTI-GRAIN: 4
vs
(SEA) SALTED MATZO CHIPS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 273 MG | 71 MG | |
| Sodium, Na | 300 MG | 607 MG |