MULTI-GRAIN vs GARLIC FLAVORED BREAD CRISPS
Nutrition comparison per 100 g serving
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MULTI-GRAIN wins in 6 out of 11 nutrient categories
MULTI-GRAIN: 6
vs
GARLIC FLAVORED BREAD CRISPS: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 53.3 g | |
| Fat | 10 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-GRAIN | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 273 MG | 200 MG | |
| Sodium, Na | 300 MG | 720 MG |