Multi Grain Cheerios Breakfast Cereal vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Breakfast Cereal wins in 17 out of 21 nutrient categories
Multi Grain Cheerios Breakfast Cereal: 17
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 3
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Breakfast Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 381.7 cal | 386 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 81.5 g | 76.9 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 8.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Breakfast Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 269 UG | |
| Niacin | 51.3 MG | 13.5 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 1.1 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 15.4 UG | 4 UG | |
| Vitamin B-6 | 5.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Breakfast Cereal | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 46 MG | |
| Iron, Fe | 46.2 MG | 8.7 MG | |
| Potassium, K | 461.5 MG | 297 MG | |
| Sodium, Na | 382.6 MG | 226 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |