Multi Grain Cheerios Breakfast Cereal vs Kellogg's Donut Shop Cereal Chocolate 10oz
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Breakfast Cereal wins in 17 out of 21 nutrient categories
Multi Grain Cheerios Breakfast Cereal: 17
vs
Kellogg's Donut Shop Cereal Chocolate 10oz: 3
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Breakfast Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calories | 381.7 cal | 418 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 81.5 g | 79.6 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Breakfast Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 334 UG | |
| Niacin | 51.3 MG | 16.7 MG | |
| Pantothenic acid | 25.6 MG | 0 MG | |
| Riboflavin | 4.4 MG | 1.4 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 15.4 UG | 5 UG | |
| Vitamin B-6 | 5.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 50 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Breakfast Cereal | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 32 MG | |
| Iron, Fe | 46.2 MG | 15 MG | |
| Potassium, K | 461.5 MG | 193 MG | |
| Sodium, Na | 382.6 MG | 484 MG | |
| Zinc, Zn | 38.5 MG | 5 MG |